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Welcome to your Mental Health Self-Assessment
1.
👉 How often do you feel overwhelmed by your daily responsibilities?
Rarely
Sometimes
Often
None
2.
👉 How would you describe your sleep quality?
I sleep well and wake up refreshed
I wake up feeling tired occasionally
I have trouble sleeping most nights
None
3.
👉How frequently do you experience sudden mood changes?
Rarely
Sometimes
Often
None
4.
👉Do you find it difficult to concentrate on tasks?
No, I can focus well
Occasionally, I lose focus
Yes, I frequently struggle with concentration
None
5.
👉How often do you feel anxious or nervous?
Rarely
Sometimes
Frequently
None
6.
👉How often do you feel exhausted even after resting?
Rarely
Sometimes
Most of the Times
None
7.
👉Do you enjoy activities that used to make you happy?
Yes, I still enjoy them
Sometimes, but not as much
No, I have lost interest
None
8.
👉How often do you feel lonely or isolated?
Rarely
Sometimes
Often
None
9.
👉Do you feel irritated or angry without any specific reason?
Rarely
Sometimes
Often
None
10.
👉How do you handle stressful situations?
I stay calm and find solutions
I get stressed but manage it
I feel overwhelmed and struggle
None
11.
👉Do you feel that your self-esteem has declined recently?
No, I feel confident
Somewhat, but not significantly
Yes, I struggle with self-worth
None
12.
👉Have you experienced frequent headaches or body pain due to stress?
Rarely
Occasionally
Often
None
13.
👉Do you find yourself overthinking situations or problems?
Rarely
Sometimes
Frequently
None
14.
👉How often do you feel hopeless about the future?
Rarely
Sometimes
Often
None
15.
👉How often do you feel like you have no motivation to do anything?
Rarely
Sometimes
Often
None
Time's up